![]() I can't sleep with an overflowing inbox, so whatever it takes to get the job done. ![]() I will work through the night to clear my emails. On the rare occasion I get home before 9pm or 10pm my relaxation is cooking. Love them or hate them the OFO bike has become my friend, riding into work has been good fun with the odd scary moment. I am trying to find new ways to be on the move as running was my mindfulness time in the day. Mornings used to be very early for me with running but with a torn hamstring for the third time. I learnt a while ago I can't reach or help enough people by mentoring, but by speaking I can make an impact to more than just a handful. I rarely have free evenings as it's either occupied with events with our clients and accelerators or it's giving back to the start-up ecosystem. Karen Lawson, CEO of Slingshot: 6-7 hoursĪny one day could be an early start to fly to a different state, a breakfast meeting, seminar or speaking opportunity. With this in mind we reached out to some of the executives we know to find out how much sleep they get. While medical professionals usually recommend eight hours a night, MacKenzie is getting far more than the "sleepless elite" business people including Jack Dorsey, Donald Trump and Tom Ford, who sleep four or less hours each night. In recent months I made a commitment to reading every day so I try to read for about 20-30min to unwind and think about something other than work!" Taryn Williams, CEO and founder theright.fit: "I get around 6.5 hours sleep a night. "A rested Andrew can do more in four hours than a tired Andrew can do in eight. "I've found that the more senior I've become, the more important it is that I work fewer hours," he said. His sleeping habits were revealed in an interview with the Qantas inflight magazine, in which he also said he has never been more productive in his career than now that he's working less hours in the office. BHP CEO Andrew MacKenzie recently revealed that he needs at least 6.5 to 7 hours of sleep each night to remain at the top of his game at work.
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